Pistachio is good for the skin because it is rich in vitamin E; Because vitamin E protects the skin from UV damage.

Pistachio is one of the kernels that has the highest amount of fiber and can help reduce cholesterol and blood sugar in addition to improving digestion.

Pistachios are also useful as a source of iron to prevent anemia.

Eating pistachios strengthens sexual power and strengthens the mind.

In addition to consuming sunflower seeds as snacks, this vegetable seed is used to prepare oil in liquid form and the oil from sunflower seeds is used for cooking.

Sunflower oil has 66% of unsaturated fatty acids, and this egg is a rich source of protein, fiber,

Minerals are iron, phosphorus, and calcium and vitamins. While consuming sunflower seeds, it lowers blood cholesterol.

– Consumption of sunflower seeds is effective for relieving bronchial, laryngeal, lung problems as well as clearing the voice.

In addition, it is recommended to eat it to relieve cough when catching a cold and so-called softening of the chest.

The most important medicinal property of sunflower seeds, which has long been recommended for the consumption of sunflower seeds, is to strengthen the human eye and vision.